Mindfulness meets virtual reality!
What a cool combination for my Search Inside Yourself (SIY) Training I held with my dear co-teacher Marte Kamzelas. Ten lovely people from startups at FTZ (Forschungs- und Transferzentrum Digital Reality) of Hochschule für Angewandte Wissenschaften Hamburg (HAW Hamburg) opened their minds and hearts for the five pillars of emotional intelligence.
Already quite familiar with Neuroscience (no wonder, if you design digital reality :-)) the group focused on exploring the several editations, mindful listening, mindful conversations, and all the micro practices. We had so much fun together and enjoyed the exchange and transfer to real life. Thank you Prof. Jan A. Neuhoefer for making this happen! Thanks to the participants for your contribution and openness.